Traditional Approaches to Addiction
Traditional
Approaches for Addiction
like Yoga, Meditation commonly called mindfulness therapy which is popular
recovery technique that is often used to promote self-awareness. Many
individuals who recover from addiction feels they have lost in touch with their
bodies and mind because addiction serves to numb and disconnect the body and
mind. Yoga essentially a unification of body, mind, and spirit which makes it
so powerful. Traditional approaches like Yoga, Ayurveda and natural therapy are
being used to treat the individuals suffering from addiction and help them to
prevent relapse. Reduce withdrawal symptoms and drug craving. Many studies have
observed the effect of yoga and meditation on the fight-or-flight response
which may explain why it has been linked to improved immunity. The scientific
studies have provided evidence that these approaches reduce stress by
modulation of the stress response. Yoga act on this system by regulating and
balancing some of the stress hormones like cortisol and adrenaline. the
practice of yoga may help to balance some parts of the brain and body that are
impacted by drug abuse in a natural way.