Behavioral approaches to relapse prevention focus on identifying triggers, developing coping strategies, and promoting healthy habits to sustain recovery. Techniques like cognitive-behavioral therapy (CBT) and mindfulness help individuals manage stress and resist cravings. These approaches empower individuals to maintain long-term sobriety by addressing the root causes of relapse.
Tracks
1. Cognitive-Behavioral Therapy (CBT) for Relapse Prevention
2. Mindfulness-Based Relapse Prevention
3. Stress Management and Coping Skills
4. Developing Healthy Behavioral Patterns
5. Self-Monitoring Tools and Practices
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