Traditional Approaches for Addiction like Yoga, Meditation commonly called mindfulness therapy which is popular recovery technique that is often used to promote self-awareness. Many individuals who recover from addiction feels they have lost in touch with their bodies and mind because addiction serves to numb and disconnect the body and mind. Yoga essentially a unification of body, mind, and spirit which makes it so powerful. Traditional approaches like Yoga, Ayurveda and natural therapy are being used to treat the individuals suffering from addiction and help them to prevent relapse. Reduce withdrawal symptoms and drug craving. Many studies have observed the effect of yoga and meditation on the fight-or-flight response which may explain why it has been linked to improved immunity. The scientific studies have provided evidence that these approaches reduce stress by modulation of the stress response. Yoga act on this system by regulating and balancing some of the stress hormones like cortisol and adrenaline. the practice of yoga may help to balance some parts of the brain and body that are impacted by drug abuse in a natural way.
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